:: Hearty Black Bean Soup ::

{Oooops, I tried to schedule this for next week but published on the wrong date... today! So I figured if all of my reader followers saw it already I should just let you all have it now. Enjoy!}

we're a soup kinda family
one pot meal
easy to get a balanced meal
I can make it up as I go along
can start it anytime of day
double it and freeze for another meal
still tastes good served at room temp on a hot day
and I could go on and on....

:: Hearty Black Bean Soup ::

1 bag of dried black beans
{soaked overnight and cooked}
...or 4 cans black beans
1/2-3/4 cup pearled barley or quinoa
1/2 each yellow, orange & red bell pepper diced
4-5 carrots sliced
2 cobs sweet corn
2 shredded zucchini
1 can diced tomatoes
1 jar of salsa
1 tsp cumin
1 heaping Tbsp coconut oil
2 Tbsp raw apple cider vinegar
salt to taste


1 comment:

  1. I have followed your blog off and on for sometime now (only off when I am too busy with life). After my (now almost 6month old son) had GI issues when I consumed dairy, eggs, or soy, we have been working on lifestyle changes to be healthier. Your recipes are so helpful! Thanks for posting. Now if you could teach us to farm, we would be set!
    You have a wonderful family! I am excited for the new addition to your family.


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