what's for lunch

It's been a while since I shared any recipes with you
and today seemed like a good day to change that!

{Veggie Slaw Crackers}

mix together...
red pepper
black olives
green onion
garlic greens
{all finely chopped}
cucumber, diced
hemp seeds

season with real salt, black pepper, olive oil & balsamic vinegar

top a sprouted cracker {pita, bread, ect.}
with cream cheese, hummus or goat cheese

add a handful of fresh greens
and top with veggie slaw

it's delicious
and a bit messy

I hope you enjoy!


  1. That's a fun idea! I'll have to try it with one of our grain free seed crackers...I just ordered hemp seeds from the co-op and some sprouting seeds! Can't wait!

  2. i always love when you do these. and that looks so yummy! thanks for sharing.

  3. Oooohhhh! Thanks for posting. I'm so inspired by your food ideas!

  4. This looks yummy :-) I was wondering if your younger children ate this? Natasha x

  5. I love when you post recipes! This one looks yummy and can't wait to try it out!

  6. oh, YUM! must make this soon :D


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