{healthy} chocolate muffins

oh yes I did say healthy and chocolate
and it gets better
sugar free
with vegetables
and amazingly delicious

:: Chocolate muffins ::

1 C dates 
1 C coconut oil
2/3 C raw honey
4 large or 5 smaller eggs
2 tsp vanilla
2 tsp cinnamon
2 tsp salt
1 tsp baking soda
1 tsp baking powder
4 C shredded zucchini & carrots
2/3 C cocoa powder
3 C spelt or wheat flour
1/2 - 1 C cranberries
1/2  - 1 C nuts
1/2 C dark chocolate chips :: optional
1-2 Tbsp reserved date soaking water if needed
{depends on how moist your zucchini is}

soak dates in boiling water for 5 minutes
 drain water and save for later
add coconut oil to dates and puree into a paste
add in each ingredient
if it seems a bit too dry add in the date water 1 Tbsp at a time

bake at 350 for 25 minutes
I enjoy them plain
but for a treat we sometimes top them with raw honey peanut butter icing

1 comment:

  1. Wow so making these today !!!!!Can believe you have time to cook, I only have 4 and it's a strugge ...... Lena Cook


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