oh yes I did say healthy and chocolate
and it gets better
sugar free
with vegetables
and amazingly delicious
:: Chocolate muffins ::
1 C dates
1 C coconut oil
2/3 C raw honey
4 large or 5 smaller eggs
2 tsp vanilla
2 tsp cinnamon
2 tsp salt
1 tsp baking soda
1 tsp baking powder
4 C shredded zucchini & carrots
2/3 C cocoa powder
3 C spelt or wheat flour
1/2 - 1 C cranberries
1/2 - 1 C nuts
1/2 C dark chocolate chips :: optional
1-2 Tbsp reserved date soaking water if needed
{depends on how moist your zucchini is}
soak dates in boiling water for 5 minutes
drain water and save for later
add coconut oil to dates and puree into a paste
add in each ingredient
if it seems a bit too dry add in the date water 1 Tbsp at a time
bake at 350 for 25 minutes
I enjoy them plain
but for a treat we sometimes top them with raw honey peanut butter icing
Wow so making these today !!!!!Can believe you have time to cook, I only have 4 and it's a strugge ...... Lena Cook
ReplyDelete