What's for lunch

yum! yum!
It's lunch time.

today's lunch...

orange pepper

quinoa pasta
cashews & sunflower seeds
nutritional yeast

coconut oil
cashews & sunflower seeds


I recently came across a cashew sauce & tweaked it a little...
it's very un-cheesy and an excellent mac & cheese replacement

the kids named it yum-yum sauce


2 Tbsp fresh, lemon juice
2 cloves garlic
1 cup pure water
3 Tbsp extra virgin coconut oil
3 Tbsp nutritional yeast
1 tsp pink Himalayan or ancient sea salt
1/2 cup sunflower seeds
1/2 cup organic cashews, soaked

throw it all in a blender {I use a blender stick}
blend until smooth
pour into sauce pan and heat 2-4 minutes
until thickened slightly

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