What's for lunch

yum! yum!
It's lunch time.

today's lunch...




::veggie::
orange pepper
spinach

::protein::
quinoa pasta
cashews & sunflower seeds
nutritional yeast

::fat::
avocado
coconut oil
cashews & sunflower seeds

::fruit::
strawberries
mango

I recently came across a cashew sauce & tweaked it a little...
it's very un-cheesy and an excellent mac & cheese replacement

the kids named it yum-yum sauce

.ingredients.

2 Tbsp fresh, lemon juice
2 cloves garlic
1 cup pure water
3 Tbsp extra virgin coconut oil
3 Tbsp nutritional yeast
1 tsp pink Himalayan or ancient sea salt
1/2 cup sunflower seeds
1/2 cup organic cashews, soaked

throw it all in a blender {I use a blender stick}
blend until smooth
pour into sauce pan and heat 2-4 minutes
until thickened slightly