The best un-cheese sauce

instead of cow milk
we drink hemp, coconut, almond or rice milk
instead of cow ice cream
we enjoy coconut ice cream {most of the time}
instead of  regular cow cheese
we use raw cheese or this delicious un-cheese sauce

this sauce is incredibly versatile
and if you try it
chances are you'll love it!

1/2 cup cashews

1/4 cup sunflower seeds

1 cup water

1 t. real salt

2-6 cloves garlic

1 lemon, juiced

1 heaping T. coconut oil

toss it all into a blender or food processor

or use a stick mixer like me

and blend until smooth

I use this sauce

...to make mac&cheese {with or without veggies}

...as stuffed shell filling {by doubling, adding chopped swiss chard or spinach, 

1 shredded zucchini & 3 eggs}

...for lasagna filling {same as above}

...with cooked quinoa, kale & veggie {kind of like pasta salad}

...mixed with potatoes and cauliflower {like cheesy potato casserole}

...with chopped veggies and mashed beans to make veggie patties

Like I said, versatile

...pretty much anything you would add a cheese sauce too,

you can use this!

Hope you enjoy!