instead of cow milk
we drink hemp, coconut, almond or rice milk
instead of cow ice cream
we enjoy coconut ice cream {most of the time}
instead of regular cow cheese
we use raw cheese or this delicious un-cheese sauce
this sauce is incredibly versatile
and if you try it
chances are you'll love it!
we drink hemp, coconut, almond or rice milk
instead of cow ice cream
we enjoy coconut ice cream {most of the time}
instead of regular cow cheese
we use raw cheese or this delicious un-cheese sauce
this sauce is incredibly versatile
and if you try it
chances are you'll love it!
1/2 cup cashews
1/4 cup sunflower seeds
1 cup water
1 t. real salt
2-6 cloves garlic
1 lemon, juiced
1 heaping T. coconut oil
toss it all into a blender or food processor
or use a stick mixer like me
and blend until smooth
I use this sauce
...to make mac&cheese {with or without veggies}
...as stuffed shell filling {by doubling, adding chopped swiss chard or spinach,
1 shredded zucchini & 3 eggs}
...for lasagna filling {same as above}
...with cooked quinoa, kale & veggie {kind of like pasta salad}
...mixed with potatoes and cauliflower {like cheesy potato casserole}
...with chopped veggies and mashed beans to make veggie patties
Like I said, versatile
...pretty much anything you would add a cheese sauce too,
you can use this!
Hope you enjoy!
