What's in our fridge

Do you want to see inside our fridge?

You know you do!

And yes... I know it's odd to take pictures of the inside of your fridge.
Ahhh, but food is so beautiful!

So... here you go!



If I could buy ALL organic I would... but that just isn't possible.

So I try to follow these rules:

If you are going to peel it -- no need to go organic
[avocados, onions, oranges, bananas, mango, kiwi, cabbage....]

Sometimes organics are just too expensive and we only buy when they are on sale...
such as bell peppers and strawberries

If I can I buy locally -- we LOVE our local farmers market!

This year we are garden sharing with 3 families as well -- no bug spray and a lot cheaper!

I talked more about dirty fruits and veggies here



WOW our fruit drawer is in need of a good soak!


We all drink a small glass of Orange juice with our minerals every other morning...




I have had that pineapple juice 3 times... and now I have 3 of the best water bottles!


See... I do use some dairy! {grin}


So how do I decide what to buy and what to skip?

Here are a few guidelines I try to follow...

Minimal ingredients -- no added oils, sugars, salts -- if possible
No added flavors
No forms of MSG
No soy
Try to buy glass
Try to buy products with minimal packaging


Relax, don't worry, have fun, and enjoy your food!

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